It is so important to take time out for ourselves. We live in such a busy world that sometimes we are doing so much that we ignore what our bodies are telling us. Sometimes we feel stressed, depressed or just plain overwhelmed. Take a deep breath and remember that you have needs too. Listen to what your body is telling you. Do you need some play time for yourself? Remember we need to take a break and take care of ourselves as well. Go out and do something for youself. Even if it is just for a few hours, it can make you feel refreshed, relaxed and renewed. When we feel better we are able to focus and perform at a higher level. We tend to enjoy being active and doing more when we don’t feel so tired and overwhelmed.
YOU are important, take some time for yourself.
That is my STAY POSITIVE thought for the week.
On the Brighter Side 
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